Читать книгу Textbook of Lifestyle Medicine - Labros S. Sidossis - Страница 52

For every 10 g/day increase in fiber intake, there is a 10% decrease in all-cause mortality.

According to the 2015–2020 dietary guidelines for Americans, the adequate daily intake of fiber is 14 g/1000 cal, or approximately 25 g/day for women and 38 g/day for men.