Читать книгу Textbook of Lifestyle Medicine - Labros S. Sidossis - Страница 51

Consumption of high GL meals has been associated with CHD incidence in female subjects followed prospectively for 10 years.

Dietary fiber intake seems to be beneficial for human health. A meta‐analysis of 185 prospective studies yielded a 15–30% reduction in all‐cause and cardiovascular mortality, T2DM, and colorectal cancer in individuals with the highest dietary fiber intake, compared with those in the lowest consumption category. In the same meta‐analysis, 58 clinical trials were separately analyzed, showing significantly lower body weight, systolic blood pressure, and total cholesterol in people in the high dietary fiber category compared to the lower fiber category. The best outcomes were observed when daily intake of dietary fiber was 25–29 g. In another meta‐analysis of 17 prospective studies from 1997 to 2014, it was found that for every 10 g/day increase in fiber intake, there is a 10% decrease in all‐cause mortality.