Читать книгу Textbook of Lifestyle Medicine - Labros S. Sidossis - Страница 66

Neck and head muscle tension has been linked to tension-type experiences and migraine headaches.

Under stressful conditions muscles are strained in an attempt to repel stress. However, chronic stress renders muscles constantly tensed, which in turn can lead to other abnormalities – neck and head muscle tension has been linked to tension‐type experiences and migraine headaches. It has been suggested that stress relaxation techniques can ease tensed muscles, reduce the occurrence of impairments linked to stress, and enhance the feeling of wellness and well‐being.