Читать книгу Textbook of Lifestyle Medicine - Labros S. Sidossis - Страница 78

According to the WHO, there is no specific limit for alcohol consumption; drinking less is better.

Refraining from smoking and all forms of tobacco use is a health‐maintaining behavior. Quitting smoking at any age can greatly reduce the risk of developing smoking‐related diseases. Although the health benefits are greater for people who quit smoking at earlier ages, benefits ensue at any age. Smoking cessation is associated with lower risk for lung cancer and many other types of cancer, heart disease, stroke, peripheral vascular disease, respiratory symptoms, and lung diseases.