Читать книгу Textbook of Lifestyle Medicine - Labros S. Sidossis - Страница 82

1 The term healthy lifestyle:refers to the avoidance of harmful habits, such as smokingincludes behaviors that positively affect the physical aspect of health, such as physical activity and healthy dietencompasses behaviors that affect overall health and wellnessis associated with the prevention of negative health consequences but also the promotion of positive onesall of the above

2 What are the main principles of a healthy lifestyle?

3 What are the factors that affect the quality of our diet?

4 Please define the term “physical activity” and give examples of a few types of physical activity.

5 How can alcohol cause cancer?

6 Describe the relationship between alcohol consumption and ischemic heart disease.

7 How is sleep related to health?

8 Which of the following statements about smoking are true?Smoking cessation is associated with increased risk for lung cancer ( ).Refraining from smoking is an important part of a heathy lifestyle ( ).Quitting smoking can reduce the risk of developing smoking‐related diseases ( ).Passive smoking has no effect on health ( ).