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Laura L. Smith
Anxiety For Dummies
Читать книгу Anxiety For Dummies - W. Doyle Gentry, Laura L. Smith - Страница 1
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Anxiety For Dummies® To view this book's Cheat Sheet, simply go to
www.dummies.com
and search for “Anxiety For Dummies Cheat Sheet” in the Search box. Table of Contents
List of Tables
List of Illustrations
Guide
Pages
Страница 8
Страница 9
Страница 10
Analyzing and Attacking Anxiety
Anxiety: Everybody’s Doing It
Tabulating the Costs of Anxiety
THE HEARTBREAK OF ANXIETY
What does anxiety cost you?
The cost to society
Recognizing the Symptoms of Anxiety
Thinking anxiously
Behaving anxiously
Finding anxiety in your body
NAME THAT PHOBIA!
Seeking Help for Your Anxiety
Matching symptoms and therapies
Thinking therapies
Behaving therapies
Feeling therapies: Soothing the inner storm
Finding the right help
Страница 28
Examining What Anxiety Is All About
Anxiety: Help or Hindrance?
ANXIETY AND DRIVING WHILE BLACK
What Anxiety Looks Like
Worrywarts
Avoiding people
THE DIAGNOSTIC AND STATISTICAL MANUAL-5 (DSM-5)
Beyond everyday anxiety
HELP! I’M DYING!
Panic’s companion
Phobias: Spiders, snakes, airplanes, and other scary things
Rare symptoms of anxiety in adults
WHAT DO PEOPLE FEAR?
How Anxiety Differs from Other Emotional Disorders
Страница 43
Investigating the Brain and Biology
Examining the Anxious Brain
How the brain’s circuits connect
Neurotransmitters
STRESS AND VULNERABILITY TO INFECTION
Preparing to Fight or Flee
ANXIETY AND DIABETES
Mimicking Anxiety: Drugs, Diet, and Diseases
Exploring anxiety-mimicking drugs
Ingesting calmness into your diet
THE CHICKEN OR THE EGG: IRRITABLE BOWEL SYNDROME
Investigating medical anxiety imposters
Страница 56
Clearing the Roadblocks to Change
Digging Out the Roots of Anxiety
It’s in my genes!
It’s how I was raised!
It’s the world’s fault!
Finding Self-Acceptance
ANXIETY AMONG THE RICH AND FAMOUS
Having Second Thoughts about Change
Deciding to Get the Show on the Road
Arguing with your arguments
Taking baby steps
PERSEVERING THROUGH THE PEAKS AND VALLEYS
Watching Worries Come and Go
Following your fears
THE POWER OF POSITIVE PSYCHOLOGY
Writing about your worries
Throwing out the rule book
Counting your blessings: An antidote for anxiety
Getting Help from Others
Seeking the right therapies
Seeking the right therapist
Страница 78
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