Читать книгу Anxiety For Dummies - W. Doyle Gentry, Laura L. Smith - Страница 4

1 Chapter 3TABLE 3-1 Angst in the Medicine CabinetTABLE 3-2 Medical Imposters

2 Chapter 4TABLE 4-1 Gavin’s Anxiety CausesTABLE 4-2 Miguel’s Excuses versus Arguments Against His ExcusesTABLE 4-3 Alaina’s Baby Steps to SuccessTABLE 4-4 Virginia’s Day-by-Day Anxiety Levels

3 Chapter 5TABLE 5-1 Feeling Cycle Chart

4 Chapter 6TABLE 6-1 Weighing the EvidenceTABLE 6-2 Developing a Reasonable PerspectiveTABLE 6-3 Switching to the Present

5 Chapter 7TABLE 7-1 The Anxious Assumption QuizTABLE 7-2 Cost/Benefit Analysis of Prudence’s PerfectionismTABLE 7-3 Cost/Benefit Analysis of Daniel’s Dependency

6 Chapter 8TABLE 8-1 Appreciating Flawed Friends

7 Chapter 9TABLE 9-1 What I’m Afraid OfTABLE 9-2 Leeann’s Exposure ProceduresTABLE 9-3 Chloe’s Exposure Procedures

8 Chapter 13TABLE 13-1 Useful Worries and Actions

9 Chapter 18TABLE 18-1 Responding to Reassurance Requests

10 Chapter 19TABLE 19-1 Does Your Child Have an Anxiety Problem?

11 Chapter 20TABLE 20-1 Modeling a Better Way