Читать книгу Anxiety For Dummies - W. Doyle Gentry, Laura L. Smith - Страница 65

If any of our top ten excuses for staying stuck (see the preceding section) resonate with you, then your decision to overcome anxiety is not stable. Those thoughts can sabotage your best intentions. Don’t underestimate their power.

The next two sections show you a couple of strategies for helping you turn your intentions into actions.

If you start losing your motivation or your belief in your ability to do something about your anxiety, come back to this section! It can help you get back on track.