Читать книгу Anxiety For Dummies - W. Doyle Gentry, Laura L. Smith - Страница 78

Part 2

Battling Anxiety

IN THIS PART …

Recognize the difference between thoughts and feelings.

Figure out how to rethink anxious thoughts.

Dig into assumptions that make you anxious.

Learn to welcome anxious feelings.

Explore the pluses and minuses of medication.