Читать книгу The Laura Lea Balanced Cookbook - Laura Lea - Страница 14
ОглавлениеThe LL BALANCED APPROACH to FOOD:
1 Focus on whole, fresh foods that make you feel great.
2 Ditch any preconceived idea of what you should eat, and listen
to your body; it is your best wellness guru.
3 Indulge in moderation, and occasionally, not in moderation!
4 Have fun and don’t take yourself, or your food, too seriously. Enjoy
food in a relaxed atmosphere and in the company of dear ones.
5 Above all, practice self-love and patience in the kitchen.
It will translate to the rest of your life.
Special Recipe
Symbols and Labels
Symbols are included throughout the book
to make it easier to identify recipes that fit
special diets and lifestyles. If a recipe fits into
a diet as-is, without substitutions, it will have
that diet’s symbol on the left of the title bar.
If substitutions are required, the symbol will
appear on the right of the title bar, and the
subs will also be designated with the symbol.
Although there can be several interpretations
for paleo, vegan, and vegetarian lifestyles, in
this book, definitions should be taken to mean
the following:
VEGETARIAN
Free from: poultry, red meat, and fish/seafood.
Note that in this book, recipes including eggs
are classified as vegetarian. Note than any
recipes including chicken stock can be made
vegetarian by substituting vegetable stock.
VEGAN
Free from: poultry, red meat, fish/seafood, eggs,
dairy, and honey. Note that any recipes including
the following can be made vegan by substituting.
• Mayonnaise can be swapped for
vegan mayonnaise
• Dairy yogurt can be swapped for a
non-dairy yogurt
• Honey can be swapped for maple syrup
• Chicken stock can be swapped for
vegetable stock
DAIRY-FREE
Free from: dairy-based milk, cheese, yogurt,
and butter. Note that most recipes with dairy
in them can be made dairy-free through
substitution of non-dairy counterparts.
GLUTEN-FREE
Free from: wheat, barley, rye, farro, or spelt.
Note that any canned or packaged food should
