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Text © 2017 by Blue Hills Press

Photographs © 2017 by Laura Lea, unless otherwise noted

Photographs © 2017 by Danielle Atkins: cover, end papers, copyright page, foreword, introduction,

chapter 1, all chapter openers, and Holy Fudge Black Bean Brownies.

About the author photograph © 2017 by Kate Davis Photo.

All rights reserved. No part of this book may be reproduced or transmitted

in any form or by any means, electric or mechanical, including photocopying, recording, or

by any information storage and retrieval system, without written permission from the Publisher.

Publisher: Matthew Teague

Editor: Kerri Grzybicki

Design: Lindsay Hess

Layout: Michael Douglas and Lindsay Hess

Photography: Laura Lea, Danielle Atkins, and Kate Davis

Index: Jay Kreider

Proofreader: Li Agen

Blue Hills Press

P.O. Box 239

Whites Creek, TN 37189

ISBN: 978-1-951217-00-6

e-book ISBN: 978-1-951217-11-2

Library of Congress Control Number: 2019952521

Printed in China

10 9 8 7 6 5 4 3 2 1

This book was previously published by Spring House Press. This is the first edition by Blue Hills Press.

The pantry organization as shown below and in other photographs of LL’s kitchen was provided by The Home Edit

(TheHomeEdit.com).

Note: The following list contains names used in The Laura Lea Balanced Cookbook that may be registered with the United

States Copyright Office: 5-Step Animal Welfare Rating; Alice Randall; All-Clad; Alyssa’s Cookies (Healthy Vegan Bites);

Amazon; Annie’s Homegrown, Inc.; Applegate Farms; Bananas Foster; Banner MD Anderson Cancer Center Clinic; Bundt;

Canyon Bakehouse; Caroline Randall Williams; Chosen Foods; Cuisinart; Dandy Blend; Dirty Dozen; Deland Bakery; Elvis;

Environmental Working Group; Fig Newton; Frontier Natural Products Co-op; Gatorade; Glasslock USA; Google; GreenPan;

Health Warrior; Honeycrisp; Honeyville; Ina Garten; Joyva; Kerrygold; Kirkland’s; Las Paletas; Le Creuset; Lightlife;

LL Balanced; LunchBots; Magic Shell; Manchego; Melissa Clark; Mestemacher; Mr. Coffee; My New Roots; Nashville Sounds;

Natural Gourmet Institute; Orblue; Pearson Farm; Pinewood Social; Pink Lady; Ponderosa; Popsicle; Primal Kitchen;

Publix; Rugby; Sarah Britton; Seafood Watch; Selina Naturally; Soul Food Love; Spaceballs; Spectrum; Terrasoul Superfoods;

The Farm Midwifery Workshop Program; The Fresh Market; The Kitchn; The Nashville Food Project; The New York Times;

The Peach Truck; The Post East; Thermos (Foogo, FUNtainer); Thrive Market; Trader Joe’s; University of British Columbia;

U.S. Fish and Wildlife Service; Vitacost; Vital Choice; Vitamix; Whole Foods; Wikapedia; Wüsthof; Yeti; Yukon Gold; Zeroll.

The Laura Lea Balanced Cookbook

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