Читать книгу The Laura Lea Balanced Cookbook - Laura Lea - Страница 8

recipe directory

2 SNACK-ITIZERS

Rosemary Roasted Pecans 61

PB&J No-Bake Energy Squares with

Peanut Maple Drizzle 62

Kale & Artichoke Dip 65

Teriyaki Slow Cooker Meatball Skewers 66

Fig & Olive Tapenade with

Whipped Goat Cheese Crostini 68

Spicy Golden Deviled Eggs 71

Green Goddess Avocado Dip 75

Anti-Inflammatory Root Veggie Hummus 76

Maple Pecan Pie Balls 79

Sweet Chili Pumpkin Seed Clusters 80

Sriracha Garlic Roasted Edamame 83

3 BEVERAGES & SMOOTHIES

Cleansing Raspberry Ginger Water 86

Workout Water 89

LL’s Daily Green Smoothie 90

Blueberry Ginger Breakfast Smoothie 93

Mocha Smoothie 94

Strawberry Shortcake Smoothie Bowl 97

Power C Sunshine Smoothie 98

Cherry Almond Bedtime Smoothie 101

Blender Green Juice 102

Aloha Smoothie Bowl 105

Green Immuni-Tea 106

Peanut Butter Apple Pie Smoothie 109

4 BREAKFAST

Blueberry Coconut Morning Porridge 113

Green Overnight Oat Pudding 114

Peanut Butter Breakfast Cookies 117

Customizable Oat Johnnycakes with

20-Minute Chia Berry Jam 118

Grilled Sweet Potato Avocado Toast 121

Chocolate Chia Avocado Pudding 124

10-Minute Whipped Banana Almond Porridge 127

Grain-Free Cinnamon Waffles 128

Pumpkin Spice Protein Pancakes 131

Crispy Fried Egg Power Breakfast with

LL’s Special Spice Mixture 133

Mexican Spaghetti Squash Breakfast Casserole 134

Pesto Chicken & Spinach Frittata 137

Sweet Potato & Kale Eggy Muffin Cups 140

Crispy Potato, Rosemary & Goat Cheese Frittata 143

Tempeh Pecan Breakfast “Sausage” 144

5 BAKERY

Apricot & Olive Oil Granola Clusters 150

Energizing Oatmeal Cookies 154

Fig Jam Crumble Bars 157

Bananas Foster Walnut Muffins 158

Pumpkin Spice Pecan Bread 161

Apple Cinnamon Coffee Cake 162

Sylvia’s Blueberry Bran Muffins 165

Cashew Tahini Blender Bread 166

Sunflower SuperSeed Flatbread 169

Chocolate Banana Ponderosa Cake 170

6 SIDES

Perfect Oven Fries Two Ways 174

Crispy Garlic Smashed Potatoes 177

Tahini Ginger Mashed Sweet Potatoes 178

Pan-Seared Beets with

Pumpkin Crumble & Lemon Yogurt 181

Carrot Ginger Cabbage Slaw 182

Sesame Maple Brussels Sprouts Bits 185

Lemon Parmesan Cauliflower Steaks 186

Turmeric & Tahini Roasted Cauliflower 189

Pinewood Social Roasted Broccoli with

Almond Dipping Sauce 190

Grilled Asparagus with Basil Walnut Vinaigrette 193

Simple Spicy Garlicky Greens 194

Lightened-Up Green Pea Guacamole 197

Creamy Green Bean Casserole 198

Go-To Roasted Veggies 201

Asian Marinated Cucumber Zucchini Salad 203

Ambrosia Fruit Salad with Oat Crumble 204

Easiest Fluffy Quinoa 207

Simple Spaghetti Squash 207

Baked Coconut Rice 208