Читать книгу Yoga Therapy as a Whole-Person Approach to Health - Lee Majewski - Страница 30

Somatic and kinesthetic awareness increase with better self-acceptance and self-actualization. There is better social adjustment with a decrease in anxiety, depression, and hostility. Psychomotor functions such as grip strength, balance, dexterity and fine motor skills, eye–hand coordination and reaction time, steadiness and depth perception, and the integrated functioning of body parts improve. Mood often improves and subjective wellbeing increases while cognitive functions such as attention, concentration, memory, and learning efficiency improve.