Читать книгу Yoga Therapy as a Whole-Person Approach to Health - Lee Majewski - Страница 34

Yoga addresses the deeper aspects of emotional wellbeing and introspectional self-analysis (swadhyaya), breath-based techniques of vital energy control (pranayama), practices enabling mastery and withdrawal from sensory reactivity (pratyahara), intense concentration (dharana), and contemplative oneness (dhyana). Chanting, devotional music (bhajana), and yoga nidra are very effective in managing emotions, attitudes, and thought processes.