Читать книгу Yoga Therapy as a Whole-Person Approach to Health - Lee Majewski - Страница 33

Consciously adopted static postures (asanas), systematic and managed breathing coordinated with movements (kriyas), and seals and locks for neuromuscular energy (mudras and bandhas) gently stretch and strengthen the musculoskeletal system in a healthy manner. They improve the mobility and flexibility of the different joints and groups of muscles. There is also concomitant improvement in the systemic function such as respiration, circulation, digestion, and elimination. A general sense of health and wellbeing is also promoted by these aspects of yoga that help release “feel good” hormones such as endorphins and encephalin.