Читать книгу Sports Psychology For Dummies - Leif H. Smith - Страница 49

It is so important that you celebrate the achievement of your goals, no matter how small or tiny. The author of Tiny Habits, BJ Fogg, discusses how he celebrated flossing one tooth when he was having a difficult time with motivation. He literally described how he danced and sang when he accomplished this very tiny goal. We are taught to criticize ourselves harshly when we do not reach our goals and that is not helpful. What is extremely beneficial, however, is creating the habit of celebrating small and tiny successes. It creates such powerfully positive and motivating mindsets.