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Leif H. Smith
Sports Psychology For Dummies
Читать книгу Sports Psychology For Dummies - Leif H. Smith - Страница 1
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Sports Psychology For Dummies® To view this book's Cheat Sheet, simply go to
www.dummies.com
and search for “Sports Psychology For Dummies Cheat Sheet” in the Search box. Table of Contents
List of Tables
List of Illustrations
Guide
Pages
Страница 8
Страница 9
Страница 10
Introducing Sports Psychology and Mental Training
Honing Your Sharpest Weapon: Your Mind
Knowing how your mind influences your sports performance
Discovering your ideal mindset in sports performance
Building your ideal mindset with awareness and the right processes
Understanding your motivation
Understanding and building confidence for your athletic performance
Building, Preparing, and Practicing Your Mental Toolkit
Seeing Sports Psychology in Action
Knowing the Hot Trends in Sports Psychology Today
Becoming a Sports Psychology-Savvy Coach
Страница 22
Starting with the End in Mind: Know Your Ideal Athlete Mindset
Tapping Into Your Ideal Mindset
Discovering your ideal performance mindset
Performing without thinking
Developing a Plan of Attack to Make it Consistent
Preparing your ideal mindset
Practicing your mindset
Assessing and improving your mindset
Avoiding the mindset of perfection
Slipping into the flow state or zone
Страница 33
Setting Goals: Aiming High and Hitting the Bull’s Eye
GOAL SETTING AND MOTIVATION: TWO PEAS IN A POD
Setting Effective Goals
Determining your goals
Long-term goals
THE DIFFERENCE BETWEEN GOALS AND PRIORITIES
Midterm goals
Short-term goals
Immediate goals
Making your goals specific
Setting goals that challenge you
Setting deadlines for each goal
Working with tiny goals
Tracking Your Success in Reaching Your Goals
Holding yourself accountable
Celebrating your achievements
ENLISTING A SUPPORT NETWORK
Measuring your goals
Giving yourself permission to adjust your goals
Realizing that perfection doesn’t exist
SIDESTEPPING COMMON GOAL-SETTING MISTAKES
Страница 55
Stoking the Fire in Your Belly: How to Fan the Flames of Motivation
Debunking Common Myths about Motivation
You can get your motivation from other people
Fame and fortune are great motivators
Motivation alone can lead to success
Defining Motivation
Understanding the two types of motivation: Internal and external
Internal motivation
External motivation
Identifying which type of motivation is better
Knowing your own personal motivations
Assessing and Understanding Your Current Motivation Level
Measuring your motivation
Making sense of your motivation
Building an effective motivation plan
Maximizing Your Motivation: How Small Sparks Can Become Bonfires
Being completely honest with yourself
Thinking about why you play the game
Being curious and non-judgmental
Focusing on tasks, not ego
Finding ways to experience success
Mixing up your training
Surrounding yourself with highly motivated people
Being disciplined
Seeking support
Moving on from your mistakes
Thinking positive
Overcoming Obstacles to Staying Motivated
When your role on the team has changed
When you’re burned out
When you’re being pulled in different directions
When you’re not seeing eye to eye with your coaches and teammates
When your priorities in life change
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