Читать книгу Sports Psychology For Dummies - Leif H. Smith - Страница 65

Most people think that internal motivation is the only type that matters, but the reality is, both types of motivation — internal and external — have benefits. If you want to maximize your motivation, use both: Start by participating in sports because you enjoy it. Choose a sport that you love and have some talent for. Then, when you need to, use external rewards to supplement your efforts.