Читать книгу Sports Psychology For Dummies - Leif H. Smith - Страница 14

What is the ideal mindset for maximum performance in sport? Is there one? We (Leif and Todd) are asked this question all the time. Although performance is a combination of talent, circumstances, and effort, performing at your best can indeed become a habit. When you learn the ideal mindset for performing at your best, you can replicate it, over and over again.

Chapters 9 and 10 can help you get a jumpstart on your competition and start developing your ideal mindset.