Читать книгу Sports Psychology For Dummies - Leif H. Smith - Страница 9

Part 1

Getting the Winning Edge: Sports Psychology Fundamentals

IN THIS PART …

Get to know what sports psychology is and its overall application

Learn what your ideal mental profile is for maximum performance

Know and begin to apply the basics of effective goal setting

Understand motivation in sports and learn how to maximize your own

Learn what confidence really is and ways to build your swagger