Читать книгу Sports Psychology For Dummies - Leif H. Smith - Страница 12

The greatest tool that any athlete has is the mind. The brain — that wonderful organ that regulates your breathing, controls your beating heart, and manages the rest of your body — is at the core of all successful sports performances.

Everybody knows that talent and physical skill play an enormous role in every athlete’s success, but not many people understand the importance of the mind and how we use it. In fact, your mind is one of the most powerful pieces of sports equipment you’ll ever own. It can make or break you.

By understanding the power of your mind and being able to use it to your advantage, you can improve your performance. Sports psychology can help you to

 Manage performance anxiety

 Use visualization and imagery to improve your performance

 Increase and maintain your confidence

 Improve and maintain your level of motivation

 Relax under pressure

 Set and achieve goals

 Manage your energy levels

 Use routines to be consistent in your performance

 Bounce back from injuries and setbacks

 Manage and address conflicts with coaches and teammates

 Focus in critical moments and extend the duration of your concentration

 Manage stress and other mental health issues

 Better communicate with others

 Know yourself better