Читать книгу Sports Psychology For Dummies - Leif H. Smith - Страница 16

Motivation can come from within (we call this intrinsic motivation), and it can come from things outside of yourself, such as money, fame, or status (we call this type of motivation extrinsic motivation). When you understand how to utilize both types of motivation to your advantage, you hasten your development as a complete athlete, combining mind and body together to maximize the talent you already have for your sport.

Chapter 4 is a powerful chapter, and it gives you the tools you need to understand and improve your motivation in sports.