Читать книгу Sports Psychology For Dummies - Leif H. Smith - Страница 79

With discipline comes freedom, so you need to discipline yourself to establish effective habits. Even though you may not feel like engaging in certain athletic tasks every day, your discipline will take over and build motivation. The goal is to establish strong, effective sports-related habits, and to make them subconscious and automatic. These habits require less mental effort the more you engage in them.