Читать книгу Sports Psychology For Dummies - Leif H. Smith - Страница 80

Surround yourself with emotionally supportive people who understand how hard sports participation can be. Express your thoughts and feelings to them — having people to talk to will lift the weight off your shoulders, allowing your motivation to return.

Sports psychologists are great at this because they’re objective and supportive and allow athletes to vent and get things off their chest in a safe and supportive environment.