Читать книгу Sports Psychology For Dummies - Leif H. Smith - Страница 76

When you’re successful, your motivation will typically go up. So, make sure to put yourself in situations where you can be successful. For example, if you’re in a slump, work with your coach and break down complex skills into simple tasks. You can achieve success with these simple tasks, which will motivate you to get better. Focus on tiny process goals that you can accomplish right now, even in the next few minutes. For example, you may run a mile, spend 15 minutes on visualization, or spend 5 minutes studying the playbook.