Читать книгу Sports Psychology For Dummies - Leif H. Smith - Страница 70

To build your own motivation, you need a plan. And to come up with a plan, you need to take a little time to figure out where your motivation currently sits. To do this, take some time and ponder the following questions:

 Why do you play this sport? (Love of the game? Love of competing? You are good at it?)

 If you play because you love the sport, at what level is your “love”? (1-10, with 1 being low and 10 being high.)

 If you are playing because of something other than love of the game, is this a reason that will continue in the coming years?

 What are some internal things you can do or think about to motivate yourself and move your love of the game and motivation levels higher on your 1-10 scale?