Читать книгу Sports Psychology For Dummies - Leif H. Smith - Страница 42

After you’ve set your short-term goals, your immediate goals take over. Immediate goals are actions you engage in to better the chances of your short-term goals happening. So, if you take the short-term goal of running 2 miles in 12 minutes, the following are examples of immediate goals:

 Meet with my strength and conditioning coach once a week.

 Time my 2-mile run at the end of every week.

 Perform a tempo run (set up by the trainer) four days a week.

 Do cross-training four days a week.