Читать книгу Sports Psychology For Dummies - Leif H. Smith - Страница 34

IN THIS CHAPTER

Setting effective goals

Establishing deadlines for each goal

Keeping track of your progress

Most people miss the mark when it comes to goal setting, whether in sports or in life. The good news is, with this book in your hands, you won’t be one of those people! So, why do most people fail at goal setting? Because they were never taught the simple secrets that comprise the art of making your dreams a reality, which is really all that goal setting is.

In this chapter, we introduce you to this art. We share with you the same information we’ve shared with thousands of other athletes who have come to us to work on setting and achieving goals. When you set goals correctly, your goals will allow you to achieve results that you never thought possible.