Читать книгу Sports Psychology For Dummies - Leif H. Smith - Страница 36

Goal setting is really about being able to answer a couple simple questions:

 Where do you want to go in your sport?

 What will athletic success look like when you accomplish it?

In the following sections, we walk you through setting your long-term and intermediate goals, making sure your goals are specific and challenging, and setting timelines for your goals.