Читать книгу Sports Psychology For Dummies - Leif H. Smith - Страница 29

When you practice your mindset, you have already prepared your mind to understand what your ideal mindset is. Then, you can use the steps mentioned in the chapter to develop your own practice routines. These routines should incorporate steps in your training and practice schedule. Also, feel free to create your own individual style of doing things. Be curious. Be creative. No judgment. Reread this chapter as a refresher every few months. The key is to make practicing your ideal mindset as common and normal as practicing your sports skills. However works best for you, do it!