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The small word "stress" has long since become a much-used fashion term, and not without reason. The number of mental illnesses due to overuse, especially in the workplace, is constantly increasing and more and more people are feeling the consequences of prolonged stress at the deterioration of their mental and physical health. In recent years, the number of days lost due to mental illness has risen dramatically - and continues to rise. It is therefore not surprising that scientists are increasingly asking themselves what helps people become more resistant to stress: Resilience - a seemingly invisible force that makes some people incredibly resilient.

The term originates from materials science and describes a substance that returns to its original shape after heavy exposure. In the psychological field, resilience thus describes the ability to find one's way back to oneself even after heavy stress, to find one's way back to inner balance and to set healthy limits in dealing with stressful situations. We find ourselves increasingly in a life situation in which we have ceased to listen to our physical, intuitive signals, but rather to orient ourselves predominantly towards the messages we receive from outside and make these our own behavioural repertoire.

Already in childhood the foundations for this resistance are laid. What is important here is a reliable person of trust, the assumption of responsibility in line with development, the opportunity for personal growth, continuous support, strong role models, personal freedom and healthy boundaries. Of course, not every human being has exactly these resources available in his childhood and accordingly we are all differently resistant when it comes to dealing with stress. Fortunately, we as adults also have the possibility to strengthen our resistance through various methods.