Читать книгу Calmness For Beginners, Step By Step To Find Inner Balance Through Relaxation And Habits - Madeleine Wilson - Страница 2

Calmness: Find inner balance through relaxation and habits

The inner balance

Dissatisfaction

Stress and the physical consequences

Stress and the psychological consequences

The connection between body and mind

How inner balance shows itself in everyday life

Resilience

What causes the inner balance to falter?

The external factors change

Finding out unconscious thought patterns

Obstructive thoughts: Inability

Hindering Thoughts: Perfectionism

Obstructive thoughts: Boundlessness

Obstructive thoughts: Showing commitment

Obstructive thoughts: Self-doubt

Converting obstructive thoughts

Integrating new habits into everyday life

Accepting a new habit

Application of different methods

Methods for a stronger inner balance: Relaxation techniques

Yoga Nidra

Daily Movement

Qi Gong

Walks

Tai-Chi Chuan

Creativity

Binaural Beats

Mindfulness Meditation

Progressive muscle relaxation

Showing humour and rediscovering your own laughter

Methods for a stronger inner balance: Reflection

Increase Self-Esteem

Finding acceptance and perceiving the feedback

Practice a positive attitude - Look at things from a different angle

Abandoning self-pity and the role of victim

Keep a stress log

Gratitude and pleasure

Methods for a stronger inner balance: Everyday structures

The word "must" and its relatives

"No!" say

Abolish multitasking

Integrating breaks into everyday life

Re-establish priorities

Goals and Tasks

Breaking down stuck patterns of thinking

Revolutionizing sleep