Читать книгу Calmness For Beginners, Step By Step To Find Inner Balance Through Relaxation And Habits - Madeleine Wilson - Страница 9

So what does a day with inner balance look like? Now imagine the five biggest stress factors in your daily life and think about what it would be like without them. The ringing of the alarm clock would not cause you to be in a bad mood, a missed train would not make you go off your feet and a discussion with your unloved boss would not bring you to the brink of madness. Instead, the ringing of the alarm clock means a new day full of surprises and opportunities awaits you, the missed train is the perfect opportunity to pass by the bakery and dust off a second breakfast and the discussion with the boss is a way to straighten out the relationship between your boss and you and possibly explore new career prospects.

Here the everyday circumstances have not changed, but the attitude towards them and this means a big change for your emotional condition. As soon as a certain degree of inner balance is reached, it is also less difficult to change stress-inducing external factors sustainably. If you are relaxed, you are more likely to be prepared for a change of job or a spatial change, so you are open to new ideas. In most cases, prolonged stress often brings with it the feeling of "not being able to see the forest for the trees" or not being able to enjoy life itself. Inner balance also gives you the opportunity to feel grateful for the smallest things in life, to be happier, to master challenges better and to lead a more self-determined life.