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Effects of some sports on young people

SPORTEFFECT
swimmingIncrease of laxity
runningLimitation of mobility in some joints
Tennis-fencingAsymmetrical training
soccerLower limb imbalances

(G. Frohner, 2002)

This would lead us to think that all these activities can guarantee a complete development of the individual.

This is not true if we do not organize the activities so that they are integrated with each other without one being predominant over the other. Reason for which it is always advised, with regard to the formation of a soccer player, to implement multi-purpose activities especially in prepubescent and puberty age regardless of the sport that the individual is practicing. It is therefore important that the training proposals are inclusive of all factors (without forgetting which the main activity is)

The Soccer Coach

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