Table of contents
What is soccer? 4
TRAINING STANDARDS 7
TRAINING AND GROWTH 24
TRAINING OF YOUNG PLAYERS 31
COACH RESPONSIBILITIES 36
PHYSIOLOGICAL EFFECTS OF TRAINING 45
SOURCES FOR ENERGY PRODUCTION 56
MOTOR SKILLS 65
COORDINATIVE SKILLS 66
CONDITIONAL SKILLS 71
RESISTANCE 73
SPEED 113
FLEXIBILITY 130
THE MASS IN ACTION 144
TRAINING PROGRAMMING 147
THE COACH 156
TEACHING PROGRESSION IN THE YOUTH SECTOR 162
TECHNIQUE 164
TACTICS 170
TRAINING METHODS 178
GAME SYSTEMS 185
BALL POSSESSION 202
HOW TO PREPARE A TRAINING 210
THE MANAGEMENT OF WHO DOES NOT PLAY 216
