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Marguerite Patten
The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice
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copyright
contents
introduction
one marguerite patten’s personal story
two the healthy gut
how the gut controls your health
STRUCTURE OF THE GUT
absorption and malabsorption
love your liver!
three maintaining a healthy gut
the pleasure of eating
water – the foundation of life
The golden rules of eating
GETTING ENOUGH WATER
fibre – a rough guide
food and cancer
probiotics
food combining
the BRAT diet: bananas, rice, apples and toast
THE BRAT PRINCIPLES
what not to eat and drink
lifestyle and the gut
the ageing gut
food allergies, intolerances and sensitivities
FOOD ALLERGIES
FOOD INTOLERANCES
FOOD SENSITIVITIES
Foods most frequently linked with food allergies and intolerances are:
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