Читать книгу The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice - Marguerite Patten - Страница 12

Few people blessed with a healthy gut know how to maintain and protect it. If the gut was a very expensive car, a fine camera – or even a top-of-the-line washing machine – we would take out the instruction book, read it from cover to cover, and make sure we followed the instructions to get the best possible service from our investment. The digestive system deserves the same care.

This chapter covers a range of topics that shed light on how to maintain a healthy gut, including how to eat, a modern approach to a balanced diet, and what you should look for on a yoghurt pot.