Читать книгу The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice - Marguerite Patten - Страница 4

Cover

Title Page

Copyright

Introduction

1 marguerite patten’s personal story

2 the healthy gut

How the Gut Controls Your Health

Absorption and Malabsorption

Love Your Liver!

3 maintaining a healthy gut

The Pleasure of Eating

Water – the Foundation of Life

Fibre – a Rough Guide

Food and Cancer

Probiotics

Food Combining

The BRAT Diet

What Not to Eat and Drink

Lifestyle and the Gut

The Ageing Gut

Food Allergies, Intolerances and Sensitivities

4 good foods for a healthy gut

5 when things go wrong

What is Making You Ill?

Coeliac Disease (Malabsorption Syndrome, Sprue)

Colitis

Constipation

Crohn’s Disease (Regional Ileitis)

Diarrhoea

Athlete’s Diarrhoea

Diverticulitis

Flatulence

Gallstones

Gastric Ulcers (Peptic Ulcers, Duodenal Ulcers)

Gastritis

Gastroenteritis

Halitosis (Bad Breath)

Heartburn/Indigestion (Gastro-oesophageal Reflux)

Hiatus Hernia

Inflammatory Bowel Disease (IBD)

Irritable Bowel Syndrome (IBS, Spastic Colon)

Mouth Ulcers (Apthous Ulcers)

Nausea

Ulcerative Colitis (UC)

Vomiting

6 marguerite patten’s healthy gut recipes

Cooking for Invalids

Cooking in Foil

Buying and Using Ingredients

Following the Recipes

Starters

Soups

Fish Dishes

Meat, Poultry and Game

Adding Interest to Vegetables

Savoury Accompaniments

Pasta and Rice Dishes

Light Dishes

Desserts

Sweet Accompaniments

Appendix one

Appendix two

Glossary

Helpful Addresses and Websites

Further Reading

Index

About the Publisher