Читать книгу The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice - Marguerite Patten - Страница 8

The gut is the gatekeeper between nutrients in the food we eat and the internal working of the body. When it is damaged by illness or injury, the inward flow of vital nutrients dwindles. The heart, muscles, blood and bones are denied the carbohydrates, proteins, vitamins and minerals needed for energy, repair and immunity. The healthiest diet, brimming with the finest foods, is useless to the body if all parts of the digestive system are not functioning in harmony.