Читать книгу Peak Nutrition - Maria Hines - Страница 44

THIS CHAPTER COVERS THE IMPORTANCE of the gut-brain interaction as well as some fun facts about digestion, nutrient absorption and storage, and the second brain. Gastrointestinal (GI) dysfunction and food intolerances are also explored here. You need to understand this subject if you want to optimize your diet for peak nutrition, become familiar with the signs and symptoms of gut issues, and know your body just a little bit better. As a mountain athlete, you’ll find that both your gut and your brain will thank you.