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Maria Hines
Peak Nutrition
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2
BUILDING FOOD HABITS
CREATING HABITS
PEAK NUTRITION ANCHORS
Anchor One: Eat Slowly and to 80 Percent Full.
PEAK PROFILE
SHAWNTÉ SALABERT
Anchor Two: Eat Whole Foods.
Anchor Three: Switch to Water or Zero Calorie Drinks.
Anchor Four: Eat Balanced Macronutrient Meals.
Anchor Five: Eat Local and Organic.
Anchor Six: Get To Know Your Eating Habits.
Anchor Seven: Experiment.
ESTABLISHING GOALS AND ENSURING CONSISTENCY
Who Are You?
PEAK PROFILE
COLIN HALEY
What Are Your Values?
Creating Identity- and Value-Aligned Goals
Process Goals
MEASURING PROGRESS
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LONGEVITY AND THE AGING ATHLETE
PERFORMANCE AND THE PHYSICAL BODY
BIOMARKERS OF AGING
INCREASING LONGEVITY
THE AGING BRAIN
PEAK PROFILE
ALLY MABRY
SUPPLEMENTATION FOR LONGEVITY
BENEFITS OF FASTING
MINDSET MATTERS
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GUTS AND BRAINS
HUMANS EAT FOOD
NOT
NUTRIENTS
MACRONUTRIENTS AND ENERGY
THE PATHWAY OF DIGESTION
BACTERIA IN THE GUT
NUTRIENT ABSORPTION AND STORAGE
CONTROLLING THE DIGESTIVE SYSTEM AND THE SECOND BRAIN
PEAK PROFILE
BRENDAN LEONARD
BRAIN-TO-GUT COMMUNICATION
GUT-TO-BRAIN COMMUNICATION
GI DYSFUNCTION
FOOD INTOLERANCES
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HOW FUEL PROVIDES ENERGY
ADENOSINE TRIPHOSPHATE (ATP)
ENERGY TRANSFER AND ENERGY SYSTEMS
Possibility #1: Fast Glycolysis (Anaerobic)
Possibility #2: Oxidative Phosphorylation (Aerobic)
MITOCHONDRIA AND TRAINING FOR ENDURANCE
MACRONUTRIENTS: CARBS, FAT, AND PROTEIN
Carbohydrates
Carbohydrates and Energy Transfer
Fat
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