Читать книгу Peak Nutrition - Maria Hines - Страница 15

These anchors are meant to be built upon each other. Just like skills, one builds upon the next, slowly making you into a nutrition ninja. After you set one anchor, you can set another, then another, until you have set them all and you are in complete control of your nutrition. The goal is to work on each anchor for two to four weeks. Once you feel like you are applying one anchor consistently and doing it every day, add the next one. We don’t recommend doing these all at once.

•Anchor One: Eat slowly and to 80 percent full.

•Anchor Two: Eat whole foods.

•Anchor Three: Switch to water or zero calorie drinks.

•Anchor Four: Eat balanced macronutrient meals.

•Anchor Five: Eat local and organic.

•Anchor Six: Get to know your eating habits.

•Anchor Seven: Experiment.