Читать книгу Peak Nutrition - Maria Hines - Страница 33

MOST MOUNTAIN ATHLETES WE KNOW want to figure out how to live a longer and more fulfilling life. Everyone wants to feel better as they age and continue to improve on their training and activities. The fact is, you are aging and will eventually see a decline in performance. But there are some strategies to help you maintain your quality of life as you age and perhaps enjoy life even more. This chapter looks at athletic performance and the physical body, the biomarkers of aging, ways to increase longevity, the aging brain, and supplementation and the benefits of fasting as they relate to longevity.