Читать книгу Peak Nutrition - Maria Hines - Страница 25

The first step in creating a system of effective habits is to figure out how you identify yourself: for example, “I am an athlete,” or “I am a student.” Another way to figure out who you are is to tune into what others say about you. How do your friends or your family describe you? You don’t have to stop at one or two—make a list of 20 identities. See how many things you can pile up.