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PART II

FOOD AND YOUR BODY

This part of the book addresses the relationship between food, in the form of peak nutrition, and the body. Topics discussed include the importance of the gut-brain interaction, how fuel provides energy to support the body, and the creation of your own nutrition plan. You’ll learn more than you ever wanted to know about digestion, and you’ll gain an understanding of how these energy systems support your mountain training for increased power, strength, and endurance. Each chapter offers examples of foods and specific recipes that support the concerns discussed—look for these mouthwatering recipes in part V of the book.