Читать книгу Peak Nutrition - Maria Hines - Страница 40

Another component common in the Blue Zones is ritualistic fasting. Some do it every week as part of their religion (for example, Sabbath fasting from Friday to Saturday). The benefits of fasting occur at the genetic level. The FOXO gene helps to extend life. FOXO genes are not as active when there is a lot of food intake. Under stress, FOXO gets activated and in turn activates other mechanisms that protect the body and life span. Fasting or even just carbohydrate restriction is a great way to help mitochondria regenerate, achieving an antioxidant and anti-inflammatory environment. However, keep in mind that females and males respond differently to calorie and carbohydrate restriction. Fast in moderation, and test your carbohydrate tolerance. For in-depth information on females, see chapter 11, Female-Specific Performance and Nutrition.