Читать книгу The Human Mind - Marion Julius - Страница 3

Chapter 3: Your Emotions

How To Handle Emotions

Dealing With Feelings

How do you feel today? Are you feeling stressed? worried? angry? frustrated? happy? sad? excited? good? bad? Today I'm talking about emotions and how our thoughts can make our emotions change. Our thinking/thoughts can make our emotions react in a situation makes us have a "feeling" these emotions can make us doing things. And when this happens we could go and do something we might later regret these actions could then make us cause problems for ourselves and others.

Everyone wants to be happy and have great lives more good times than bad but the reality is that things do happen. Its up to you to deal with your own feelings people aren't always going to feel the same and that is a fact you can try to influence them and argue, debate and negotiate but there might still be conflict and this might never stop. Where ever we go and what we do our feelings/emotions are in control of our actions because what we think/thought/react causes emotions/feelings which might be hard to deal with for the weak you might go and get depressed for the strong you might go out and fight.

If you're feeling good and people around you might be feeling sad or miserable and you try to block it out because you don't want to go down that path and feel sad or depressed. Whether you're at work or out anywhere peoples feelings/emotions can get in the way of your own happiness so its important to look after yourself first before you go out and look after someone else. Caring about other peoples feelings is also necessary if people feel differently about something respect that and live with it you feel how you want to feel and they feel what they want to. You cannot force someone to feel like you feel so this is what we live with in our lives the human mind controls thoughts and thinking our body then reacts we then have a feeling/emotion.

When you love someone you feel happy, your life is filled with joy, you feel warm, you want to show them affection and hold them, you want to kiss them and your feelings are strong that your heart beats so fast. Your thoughts in your head are thinking wonderful things. Your feelings/emotions are going up and up everything is going great and you have nothing to worry about you're satisfied and feel good.

When you feel sad you might feel sad, feeling down, wanting to cry, hide and run away thinking thoughts of bad things worrying, stressing, contemplating making some stupid decisions and choices. Your mind is not thinking straight because of t his event that has taken in your life that you feel like giving up. Life feels as though its getting worse and feel as though there's no way out. You want to be happy but this sad thing won't go away.

Mixed feelings

Sometimes you feel happy but something bad happens or sad and its put you in a state where you just want everything to be good but you have to you need to you're forced to deal with the bad/sad thing. There's no way out because everywhere you go its going to follow you its glued to you its stuck its there permanently its there forever. You want it to go away but it won't the reality is sooner or later eventually you will have to face it this is what you need to do to then move forward. Because it will always be around you when people talk about it, write about it, speak about it and/or if the people around you are in a sad mood their negative/sad feeling will make you feel sad to block out the sad/negative energy which surrounds you.

PEOPLE AND FEELINGS:

Sometimes our feelings can and cannot be controlled depending on sort of person you are and/or depending on the situation that you're in. Each person might have different feelings and so they might be thinking very different to you,they may be having thoughts totally opposite you just when you think you're in control of a situation its possible you're not sometimes we're not in control of things so the human mind that give us thoughts what we think makes us react so when then go out and our behavior leads us to what we say and what are actions are.

The Criminal:

"I feel like crap they are going to get evidence I'm screwed I feel so worried and upset I'm in trouble. I feel so stressed about this whole thing I can't sleep properly I feel down and I feel miserable."

The Detective:

"I feel good.......I'm so happy I can't stop smiling and laughing I'm going to catch this bad man I'm smarter than him he's a idiot such a fool I'm going to track him down and solve the crime. I'm going to win Detective of the year the Commissioner is going to give me a promotion I feel excited life is wonderful."

Our feelings...our emotions...

They play a big part in our daily lives things can suddenly happen and can change so quickly from up to down then back up again, so as human beings we need to understand that each feeling we have can change us from being happy to sad to good to bad over and over non stop. You might get a phone call that changes your life, you business might all of a sudden fail and your screwed, you might find out your wife wants to leave you things just happen and that's life.

To be careful so that you don't let your emotions/feelings allow you to do something that is wrong or stupid one single thought or if someone plants an idea in your head at the time it seems like a good idea but its not it could change you and put you and others in danger.

Emotions/feelings

1 If you're feeling sad? You might cry.

2 If you're feeling happy? You might go out and have a good night with your friends.

3 If you're bored? You might feel frustrated there's nothing to do.

4 If you're feeling angry? You might go out and turn violent causing harm to yourself and others?

5 If you're feeling tired? You might go to sleep.

So my point being when you have a feeling about something have a think about it before you go out and do something stupid. Look at all options that are available and look at what is best for you. Choose the option that can give you the better outcome which won't cause trouble/problems for you.

FEEL GOOD LOOK GOOD.

YOUR THOUGHTS/THINKING CAUSE YOU TO REACT.

YOU THEN HAVE A FEELING.

MAKE A WISE DECISION.