Читать книгу Self-Sufficiency: Natural Home Remedies - Melissa Corkhill - Страница 33

Warm water mixed with the juice of half a lemon will help to cleanse the system.

Honey can be dissolved in a glass of warm water and sipped frequently to increase strength and boost the immune system.

Bio live yogurt can be eaten after the vomiting has subsided to help repopulate the stomach with beneficial bacteria.

Camomile tea can be calming and soothing for the digestive system.

A tonic can be made using herbs from the kitchen cupboard, which will help to cleanse the system.

* = recommended for portable first aid kit