Читать книгу Allergy-Proof Your Life - Michelle Schoffro Cook - Страница 28

Brown rice is more nutritious and a much better option than white rice. Unlike white rice, it offers you vitamin E (important for healthy immunity, skin, and many essential functions in your body) and is high in fiber. White rice is stripped of its fiber and most nutrients too. In its whole brown rice form, it contains high amounts of the minerals manganese, magnesium, and selenium. It also contains tryptophan, which helps with sleep. Brown rice can easily replace white rice in almost any recipe—soups, stews, and as a base for curries.