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Michelle Schoffro Cook
Allergy-Proof Your Life
Читать книгу Allergy-Proof Your Life - Michelle Schoffro Cook - Страница 1
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Страница 1
ALLERGY-PROOF YOUR LIFE NATURAL REMEDIES FOR ALLERGIES THAT WORK!
Страница 3
Dedication
Acknowledgments
Contents
INTRODUCTION
What Your Doctor Isn’t Telling You
Is
Hurting You!
1
A Medical and Holistic View of Allergies
WHAT EXACTLY ARE ALLERGIES?
SYMPTOMS OF ALLERGIES
ASTHMA
DIAGNOSING ALLERGIES
DO ALLERGY DRUGS SCARE YOU? THEY SHOULD!
Antihistamine Drugs
Decongestants
Corticosteroids
Allergy Shots/Immunotherapy
MEDICATIONS: HIGH RISK, LOW REWARD
2
Foods That Harm, Foods That Heal
THE NOT-SO-SUGAR-COATED TRUTH ABOUT SUGAR
THE GOOD AND BAD OF SUGAR SUBSTITUTES
OTHER ADDITIVES TO SUBTRACT FROM YOUR DIET
THE DAIRY DILEMMA
BEYOND THE MEAT MYTH
A GRAIN OF TRUTH
WHOLE GRAINS TO ADD TO YOUR DIET
Barley
Brown Rice
Buckwheat
Kamut and Spelt
Oats
Quinoa
Wild Rice
FATS: THE GOOD, THE BAD, AND THE UGLY
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